Meditation is the main thing that is required in order to perform almost all of the skills in Psionics and is one of the big credentials in order to become good at it. The reason for the meditation is the fact that it clears your mind and allows for you to think clearly and focus on learning the perticual skill you have in mind. Meditaion is the first thing that you are gonig to want to learn to do and on this page we can help you with that.
Types of MeditationEdit
There are three types of meditation (that I know of if anyone knows of others, please post them) Relaxed Meditation, Active Meditation, and Yoga-Based Meditation, all three are good for certain skills, but in essence you will want to learn all of them.
For the first one I will cover is relaxed meditation. This form of Meditation is the most common and (yes it is done in yoga, but this is different than yoga-based) is the one that will be required that you learn for ALL ABILITIES (100%). This kind of meditation is usually done in a quiet place (part of your house or outside) and is all in the breathing. Breath calmly, in thorugh the nose and out through the mouth until you are relaxed, then return to either just nose or mouth.
The second type of meditation is Active Meditation. This one is less common but is required for some abilities (25%). Acitve Meditation is more so done outside (but can be done inside if you have acsess to the eqipment), it is when you go for a walk, jog or run. It is not as relaxing as Relaxed Meditation but it puts your body into a state of relaxed meditation through the use of force.
The third type of meditation that I know of is Yoga-based Meditation. This one is a different one and can be compared with Active Meditation as a possible replacement for it, but Yoga-based isn`t actually a requierment, but as I said you can replace Active Meditation with Yoga-Based. Yoga-Based is all about the stretches and getting the blood flowing and being flexible, essentialy DO YOGA!